Day 5

This is my fifth day on Effexor (75 mg) and Seroquel (50 mg).  Not sure how I am feeling.  I was definitely down today, more on the anxious side.  I ended up taking 1 mg Ativan, so I am feeling more level and functional now.  I know I am anxious when I really can’t concentrate, feel like I am suffocating wherever I am, and break out into a sweat.  The A definitely helps with that.

I keep telling myself I need to be patient.  Let this new mix work.  I am back in the system now and have a regular psychiatrist after waiting for months, and this is a good thing.  Celebrate!  At least I am under someone’s care now who seems confident of what she is doing, as opposed to my GP who didn’t understand my mix of meds.

I don’t want to think about depression and anxiety 24 hrs a day, really!

So.  I got my new tires on.  Victory!  Did a small Costco run and stocked up on a few basics.  I have a reasonable healthy (but easy) dinner on the go – butter chicken (ok, from a jar!) and steamed rice. Hey, the kids will eat it without complaint.  The house isn’t in ideal condition, but it isn’t a disaster, either.  Baby steps.

In the meanwhile, I am going to try a bit of self-help and list three things I am grateful for, today and every day.

Here goes:

1.  My guy G – I know I am loved

2.  Having an income

3.  My home – cozy and safe

 

 

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